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What is a body scrub and how do you use it?
If smoother, brighter skin is the goal, a body scrub is one of the simplest ways to get there. But what exactly is it—and how do you use it without overdoing it? This is a question we get asked ALL the time at markets, so we want to give you all the details about what is a body scrub and our best tips on how to use it for the best results!
What Is a Body Scrub?
A body scrub is a skincare product designed to exfoliate the skin. It typically combines a physical exfoliant—like sugar, salt, or finely milled plant particles—with nourishing ingredients such as oils or creams. We wrote an entire blog post about wether you should use salt vs. sugar scrubs for sensitive skin that you can read next here.
As you massage a body scrub onto your skin, the exfoliating particles help remove dead skin cells from the surface. This process reveals fresher, softer skin underneath and can improve the overall look and feel of your skin. We also think it improves the use of any serums or moisturizers that you will be putting on after you shower.
Why Use a Body Scrub?
Regular exfoliation with a body scrub can offer several benefits:
- Smoother skin: Removes rough, dry patches
- Improved texture and tone: Helps skin look more even and refreshed
- Better absorption: Allows moisturizers and other products to penetrate more effectively
- Reduced ingrown hairs: Especially helpful if you shave regularly
How to Use a Body Scrub
Using a body scrub is easy, but technique matters if you want the best results without irritating your skin.
1. Start with damp skin
Hop in the shower and let your skin soften under warm water for a few minutes. This helps prepare it for exfoliation.
2. Apply a small amount
Scoop a generous but manageable amount of scrub into your hands.
3. Gently massage in circular motions
Work the scrub onto your skin using light pressure. Focus on rough areas like elbows, knees, and heels—but avoid scrubbing too hard, which can cause irritation.
4. Rinse thoroughly
Wash off all the exfoliating particles, leaving your skin clean and refreshed.
5. Follow with hydration
After exfoliating, your skin is more receptive to moisture. Apply a body lotion or oil to lock in hydration.
How Often Should You Use It?
For most people, using a body scrub 2–3 times per week is enough. If you have sensitive skin, you may want to start with once a week and adjust based on how your skin responds.
Tips for Best Results
- Avoid using a body scrub on broken or irritated skin
- Be extra gentle on sensitive areas
- Don’t combine with other strong exfoliating treatments on the same day
- Always moisturize after use
What makes Solette body scrubs different?
Most body scrubs on the market may be too harsh and abrasive for sensitive skin. They use large crystals that can actually create micro tears in the skin and often times the carrier oils can leave your skin feeling stripped and almost like sandpaper. When we learned about this we knew we had to create something different that was gentle, and more hydrating.
Solette body scrubs are unique in that they are part cleanser and part body scrub. Because we use a large amount of emollient rich ingredients in our formula, your skin isn't going to feel dry afterwards. It's actually going to feel soft, supple, and hydrated. If you don't have sensitive skin, we actually think you can use our body scrub as a daily exfoliator which is great because our customers are always telling us how obsessed they are with our formula!
Grapefruit + Amber Blossom Body Scrub
$24.00
Body Scrub for Sensitive Skin Even the most sensitive skin needs exfoliation. That's why we've created a unique formula that gently exfoliates while leaving your skin feeling deeply hydrated. Formulated with natural sugar and creamy coconut oil to create a whipped… read more
Pink Sea Salt + Water Lily Body Scrub
$24.00
Body Scrub for Sensitive Skin Even the most sensitive skin needs exfoliation. That's why we've created a unique formula that gently exfoliates while leaving your skin feeling deeply hydrated. Formulated with natural sugar and creamy coconut oil to create a whipped… read more
Vanilla + Coconut Sandalwood Body Scrub
$24.00
Body Scrub for Sensitive Skin Even the most sensitive skin needs exfoliation. That's why we've created a unique formula that gently exfoliates while leaving your skin feeling deeply hydrated. Formulated with natural sugar and creamy coconut oil to create a whipped… read more
Final Thoughts
A body scrub is a simple but effective addition to your skincare routine. With regular use and the right technique, it can leave your skin feeling softer, smoother, and more refreshed.
Like any skincare product, consistency and moderation are key—your skin will thank you for it.
